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One stress relieving technique gaining popularity is the Box Breathing Relaxation Technique, a simple yet powerful practice that can help you find calm amidst the chaos of life.
Experiencing a motor vehicle accident (MVA) can be a traumatic event that may lead to mental and emotional distress for those involved. Mental trauma after an MVA can manifest in various ways, affecting individuals differently based on their personality, coping mechanisms, and the severity of the accident.
Navigating Life After Traumatic Brain Injury: Considerations for Housing and Transportation in Canada
Mindfulness is a technique that encourages people to focus on what they are feeling in the moment, involve breathing exercises and guided imagery to relax the body and reduce stress. Mindfulness and mental adjustments have helped countless injury victims develop a more tolerable relationship with their physical pain.
Understanding the prevalence of anxiety post-accidents is crucial. This article outlines signs and solutions for anxiety following an automobile accident
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