Mindfulness Techniques for Injury Recovery
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Mindfulness Techniques for Injury Recovery

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Mindfulness is a technique that encourages people to focus on what they are feeling in the moment, involve breathing exercises and guided imagery to relax the body and reduce stress. Mindfulness and mental adjustments have helped countless injury victims develop a more tolerable relationship with their physical pain.

Identifying Common Cause of Traumatic Brain Injuries: Whiplash

Identifying Common Cause of Traumatic Brain Injuries: Whiplash

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One of the most common myths associated with Traumatic Brain Injuries is that they are only caused by a sudden of severe accident to the skull. We see this type of TBI often with professional sports athletes, such as in the NFL. It is quickly recognized and diagnosed due to the obvious trauma to the…

Whiplash Injury Symptoms

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A whiplash injury results when the soft tissues in your neck suffer an injury from a sudden trauma. Whiplash is a common injury in automobile accidents, especially rear-end collisions. A whiplash injury is sometimes described as neck pain or neck strain. Additionally, your intervertebral joints, spinal discs, ligaments or cervical muscles may be affected if…

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