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What can I do if I suffer from TMJ or jaw injuries following a motor vehicle accident?
In Canada, injuries to the temporomandibular joint (TMJ) or the jaw can result from the impact of a vehicle collision, leading to discomfort and long-lasting effects.
Myths of Traumatic Brain Injury
Myth 1: Mild Traumatic Brain Injury is Not Serious Traumatic brain injury is broken down into three categories. Severe, moderate, and mild. The word mild does the disservice of making the injury seem insignificant when the initial classification “mild” only speaks to the initial neurological severity and has no correlation with the degree of short…
Stretching and Mobility Exercises: Hip and Knee Recovery After an Accident
Car accidents can have a significant impact on your body, particularly your hips and knees. In some cases, these accidents can result in serious injury, requiring extensive rehabilitation. Whether you’ve experienced minor discomfort or more severe injuries, rehabilitation through targeted exercises is crucial for recovery. Always consult with a healthcare professional before starting any exercise…
Mindfulness Techniques for Injury Recovery
Mindfulness is a technique that encourages people to focus on what they are feeling in the moment, involve breathing exercises and guided imagery to relax the body and reduce stress. Mindfulness and mental adjustments have helped countless injury victims develop a more tolerable relationship with their physical pain.
