After The Accident | Amputation Injuries | Brain Injuries | Broken Bone Injuries | Catastrophic Injury | Chronic Pain and Fibromyalgia | Health & Medical | Paralysis: Paraplegia and Quadriplegia | Post-traumatic Stress Disorder (PTSD) | Psychological Injuries | Recovery | Spinal Cord Injuries | TMJ Disorder and Related Jaw Injuries | Whiplash and Related Soft Tissue Injuries
Mindfulness Techniques for Injury Recovery
Mindfulness is a technique that encourages people to focus on what they are feeling in the moment, involve breathing exercises and guided imagery to relax the body and reduce stress. Mindfulness and mental adjustments have helped countless injury victims develop a more tolerable relationship with their physical pain.